It is recommended to keep the intake of sugar to a minimum in the diet, for the reduction of risks for cardiovascular issues, diabetes, losing weight as well as for the prevention of weight gain. There are some disadvantages of consuming artificial sweeteners but all of them are certainly not bad. Artificial sweeteners such as
It is recommended to keep the intake of sugar to a minimum in the diet, for the reduction of risks for cardiovascular issues, diabetes, losing weight as well as for the prevention of weight gain. There are some disadvantages of consuming artificial sweeteners but all of them are certainly not bad. Artificial sweeteners such as sucralose, aspartame, saccharin, acesulfame potassium should be avoided as there is evidence where these sweeteners were associated with higher risks of cancer.
If you are looking for natural sweeteners, there are a few important things you should consider. It is recommended to use sweeteners which have been derived in a natural manner. They should not be contaminated, processed minimally and comprise of specific antioxidants as well as nutrients. Here are the natural substitutes for sugar that are recognized to be much healthier:
Honey is considered to be one of the healthiest natural substitutes for sugar. Honey is comprised of antibacterial properties. It is counted to be an enriched resource of antioxidants which are derived from the pollen that is collected by bees. Darker honey has gained high prominence in this aspect owing to the presence of high antioxidant value. It is good to use unprocessed or raw honey for antioxidant content as well as a higher nutrient. You can make use of natural honey in lieu of refining sugar while preparing yogurt, tea or other dessert recipes.
Stevia is another calorie-free sweetener which is believed to be 100 times sweeter in comparison to sugar. They are derived in a natural way. They are found in a South American shrub. Stevia is recognized to be the only safe calorie free sweetener which is available in the present days. There are a number of health issues which are associated with artificial sweeteners. This can be used for the preparation of tea, desserts as well as coffee.
- Maple syrup
Real maple syrup is prepared after boiling sap of maple trees into sweet and concentrated syrup. The maple syrup is associated with waffle and pancakes mostly. Maple syrup is recognized to be delicious sweetener which is counted to be the natural substitute for sugar and is used for the preparation of plain yogurt, homemade ice cream and in different sweetened desserts in lieu of refined sugar.
This syrup is known to contain zinc and calcium in a smaller amount. The syrup also comprises of riboflavin in a significant amount. Riboflavin plays an indispensable role in assisting you for the derivation of energy from the food you consume. Riboflavin also comes with antioxidant benefits.
Dates are known for having a naturally sweet taste. They are the natural substitute for sugar which counted to be effective ways for sweetening desserts. Dates comprise of Vitamin A, Vitamin B6, calcium, and potassium. You can make use of dates in bars, puddings as well as date balls with coconut and nuts.